What are thinking mistakes?
Patterns of thinking that are incorrect, illogical, or irrational are referred to as thinking errors. They are also referred to as cognitive distortions or cognitive biases. These ways of thinking can result in negative feelings, actions, and outcomes. Thinking mistakes include the following: Thinking all or nothing: This means that there are no gray areas and that everything is either completely positive or completely negative. Catastrophizing: This involves imagining the worst-case scenario for any circumstance, even if it has a low probability of occurring. Reading minds: This includes expecting that you can read others' mind or feeling with no proof to help your suppositions. Overgeneralization: This means drawing broad inferences from a single experience or event. Personalization: This means taking things personally that have nothing to do with you. Filtering: This includes specifically zeroing in on bad parts of a circumstance while overlooking positive viewpoints. Reasoning...
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