Insomnia cause

 


Sleep deprivation is a rest problem that is described by trouble nodding off, staying unconscious, or both. It can be a long-term or short-term condition that can be brought on by a variety of factors, such as stress, anxiety, depression, medications, caffeine, and other aspects of one's lifestyle.

TalkToAngel is an online counseling and therapy platform that provides support for a variety of mental health concerns, including insomnia. If you are struggling with insomnia, TalkToAngel can connect you with a licensed therapist who can help you develop strategies to manage your symptoms and improve your sleep.

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