What are thinking mistakes?



 Patterns of thinking that are incorrect, illogical, or irrational are referred to as thinking errors. They are also referred to as cognitive distortions or cognitive biases. These ways of thinking can result in negative feelings, actions, and outcomes.

Thinking mistakes include the following:

  • Thinking all or nothing: This means that there are no gray areas and that everything is either completely positive or completely negative.
  • Catastrophizing: This involves imagining the worst-case scenario for any circumstance, even if it has a low probability of occurring.
  • Reading minds: This includes expecting that you can read others' mind or feeling with no proof to help your suppositions.
  • Overgeneralization: This means drawing broad inferences from a single experience or event.
  • Personalization: This means taking things personally that have nothing to do with you.
  • Filtering: This includes specifically zeroing in on bad parts of a circumstance while overlooking positive viewpoints.
  • Reasoning from feelings: This includes expecting that your feelings are a precise impression of the real world, as opposed to thinking about different elements.

Thinking mistakes can be harmful because they can cause negative feelings like anxiety, depression, and rage as well as destructive or unhelpful behaviors. The first step toward correcting your own thinking mistakes and developing a more balanced and accurate perspective is often to become aware of them.

TalkToAngel is an online mental health and emotional wellness platform that provides access to licensed therapists, counselors, and coaches who offer support and guidance to individuals struggling with a range of mental health concerns. The platform is designed to be convenient, accessible, and affordable, with a focus on making mental health care more accessible to everyone.

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