Living with GAD: Strategies for Coping with Excessive Worry

ANXIETY

 Generalised anxiety disorder, also known as GAD, is a mental health problem that is characterised by excessive and ongoing worry and anxiety about numerous commonplace occurrences and events. Muscle tension, restlessness, and trouble sleeping are just a few examples of the physical symptoms that GAD sufferers may face as they struggle to control their stress. GAD sufferers may find support from TalktoAngel. Our licenced therapists are prepared to assist clients in recognising and treating anxiety symptoms, especially those linked to GAD. People can use TalktoAngel to get therapy at a time that works for them, comfortably in their own homes.


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