The Road to Wellness

Anxiety

 There are a number of coping mechanisms that might assist, even though having an anxiety attack can be a highly upsetting experience. The first step is to acknowledge and accept that an anxiety attack is happening. By doing this, more fear and terror can be reduced. Another useful method is to concentrate on your breathing. An online counselling and treatment service for people with anxiety disorders is offered by TalktoAngel, a mental health platform. The platform employs licenced mental health specialists with expertise in anxiety disorders who can offer individualised assistance, direction, and coping mechanisms to help people manage their symptoms. 



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