Benefits of Exercise for anxiety, depression

 Exercise  has been proven to be an excellent treatment for sadness and anxiety because it improves the brain's ability to handle stress. Regular exercise helps improve the function of neurotransmitters like serotonin and dopamine, which are important in regulating mood, as well as the creation of endorphins, which are a natural mood enhancer. It's wonderful to know that you're looking for support for your anxiety and sadness. An online resource called TalktoAngel offers counselling and assistance to people who are dealing with a variety of mental health problems, such as depression and anxiety. 

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