Cognitive behavioural therapy

 The goal of cognitive behavioural therapy (CBT), a type of psychotherapy treatment, is to comprehend how ideas and emotions affect behaviour and to change negative thoughts and negative emotions in order to encourage positive behaviour. CBT is a brief form of therapy that helps patients deal with a single, narrow issue. Although it can be helpful for other issues with mental and physical health, it is most frequently used to treat depression and anxiety. Online counselling and other mental health services are available through the TalktoAngel portal. They provide Cognitive Behavioural Therapy (CBT), a form of psychotherapy care that tries to comprehend the thoughts and emotions that shape behaviour and modify unfavourable thoughts and emotions in order to encourage favourable behaviour. Obsession, phobia, addiction, depression, and anxiety are just a few of the many problems that are frequently treated with CBT.

CBT


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