Depression

 Depression is a mood illness that results in a constant sensation of melancholy and a loss of interest in the things and pursuits you formerly found enjoyable. It may also make it difficult to think clearly, remember things, eat, and sleep. Normal sadness or grief are normal reactions to challenging circumstances in life, however depression is distinct from these emotions. Depression encompasses more symptoms than just sadness alone and lasts virtually every day for at least two weeks. Millions of people experience depression each year, which is a common condition. There are several different varieties of depression, including major depressive disorder, which is both one of the most prevalent and the most severe types.

A platform for online therapy called TalktoAngel provides counselling and assistance for those who are depressed. They offer online counselling for issues with depression, anxiety, stress, sleep, and interpersonal relationships. You can acquire coping mechanisms, get insight into the underlying causes of your depression, and enhance your general wellbeing with the aid of their therapists. They provide cognitive-behavioral therapy (CBT), a form of talk therapy that assists people in recognising and altering harmful thought and behaviour patterns that contribute to depression. CBT frequently entails mastering relaxation techniques, acquiring coping mechanisms, and gradually exposing oneself to fearful circumstances.