Mindfullness

 Being mindful means paying attention to the here and now while also being conscious of your thoughts, feelings, and bodily sensations. By offering understanding of emotions and behavioural patterns to assist one cope with stressful events, it can be utilised to manage post-traumatic stress disorder (PTSD). Simply put, mindfulness is paying attention to our thoughts and feelings without passing judgement. It can assist us in becoming more conscious of how we react to upsetting situations and help us better control intense feelings. It is simpler for us to break undesirable patterns, including avoidance behaviours or rumination that are frequently a part of PTSD, when we are able to see ourselves objectively. TalktoAngel provides mindfulness treatment to assist people in mastering the practise of mindfulness. A person who practises mindfulness develops an awareness through paying attention on purpose, in the present, without passing judgement, and accepting themselves exactly as they are. Mindfulness is a technique for lowering stress. TalktoAngel can offer direction and assistance to people wishing to build their mindfulness skills. Mindfulness treatment involves work and practise just like any other talent.

Mindfullness


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