Mindfullness.

 A skill one gains through meditation or other training is mindfulness, which is the deliberate act of bringing one's attention to the present-moment experience without judgement. Maintaining awareness of our thoughts, feelings, bodily sensations, and immediate environment on a moment-by-moment basis is known as mindfulness. An online counselling platform called TalktoAngel provides counselling services to those with mental health issues, including mindfulness. They offer online counselling for anxiety and can assist people in understanding the underlying causes of their fears and anxieties. Studies have proven that online mental health services are equally helpful as offline therapy for depression, panic disorder, and other mental health disorders. TalktoAngel has qualified and experienced specialists working with them. They can support people by offering flexible appointment times, individualised intervention strategies, and improved self-awareness.

Mindfullness



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