Anxiety Disorder

Anxiety is a feeling that is accompanied by tense feelings, concerned thoughts, and bodily changes like elevated blood pressure. Recurrent intrusive thoughts or worries are common among people with anxiety disorders. They could avoid specific situations out of fear, and they might also show bodily signs like sweating, shaking, dizziness, or a fast heartbeat.

Despite the frequent confusion between the two words, anxiety is not the same as fear. Fear is viewed as an appropriate, in-the-moment, and fleeting response to a clearly discernible and precise threat, but anxiety is a future-oriented, long-acting response largely centered on a diffuse threat.

Anxiety counseling is one of the many mental health issues that TalktoAngel provides services for. They give clients access to a group of clinical psychologists, counselors, therapists, and online psychiatrists who are experts in treating anxiety disorders.

Individuals can access cognitive-behavioral therapy (CBT) through TalktoAngel to obtain online counseling for anxiety. A form of talk therapy called cognitive behavioral therapy (CBT) aids people in recognizing and altering unfavorable thought and behavior patterns that fuel anxiety. It frequently entails picking up relaxation techniques, gaining coping mechanisms, and progressively exposing oneself to dreaded circumstances.

Anxiety Disorder





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