complex PTSD

 C-PTSD is a mental health condition resulting from chronic long-term trauma, including emotional dysregulation, negative self-beliefs, and interpersonal difficulties. It can be caused by recurring or long-term traumatic events like abuse, domestic violence, or sexual abuse. Common symptoms include difficulty controlling emotions, anger, anxiety, flashbacks, avoiding situations, hypervigilance, frequent negative thoughts, reactivity to negative emotional stimuli, a negative sense of self, and difficulty forming meaningful relationships. Treatment options include trauma-focused cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). Additionally, individuals may be treated for other problems, such as depression or alcohol addiction, and incorporating new daily habits can help heal from C-PTSD.

TalktoAngel provides online counseling for Complex PTSD, offering specialized trauma-focused therapy like CBT or EMDR. EMDR involves brief focus on trauma memory and bilateral stimulation, reducing vividness and emotion. It may help reduce symptoms like flashbacks, dissociation, and emotional dysregulation. Seeking online counseling from a trauma-focused mental health professional can help understand and address underlying causes of C-PTSD. Additionally, creating new daily habits can aid in healing.

C-PTSD


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