Panic Attack

An strong, abrupt bout of fear or anxiety known as a panic attack can result in both mental and physical symptoms. A racing heartbeat, shortness of breath, faintness, shaking, tightness in the muscles, perspiration, nausea, chest discomfort, and chills are among the main symptoms. Intense fear, a sense of approaching danger, a sense of being out of control, and a sense of being cut off from reality or oneself are some emotional symptoms. Over breathing, extended periods of stress, physically demanding activities, physical changes following sickness or abrupt environmental changes, and phobias are all known panic attack triggers.

Deep breathing, progressive muscle relaxation, and cognitive-behavioral therapy are all helpful approaches for managing panic episodes. If panic attacks are significantly affecting your everyday life or giving you substantial suffering, it is imperative that you get professional help. People who are experiencing panic attacks can use TalkToAngel's  Online counseling and therapy services to learn coping mechanisms, recognize triggers, enhance general wellbeing, and receive efficient treatment. It has been established that cognitive-behavioral therapy (CBT) is a successful treatment for panic disorder.