CHILDHOOD ANXIETY

Teenagers experience anxiety in a different way than children do, and they tend to be more self-conscious about things like how they perform in school or sports, how others see them, and physical changes. With causes like greater academic pressure, a society that feels scarier, and the negative effects social media may have on self-esteem, anxiety has been on the rise even before the pandemic. It can stress out family members, friends, and academics, which is unnecessary. In most cases, anxiety disorders begin in adolescence and, if untreated, can have long-term repercussions that last into adulthood. Teenagers can benefit from parental and caregiver encouragement to exercise, interact with others, plan activities into manageable portions, and find a way to express their emotions, such as through a journal or support group.

Children and teenagers experiencing issues with anxiety can get support through TalktoAngel, an Online counseling service. They offer online treatment that can assist teenagers in overcoming a variety of problems, including despair and anxiety. TalktoAngel gives materials for parents to assist them in having conversations with their kids about anxiety and has held workshops for students on adolescent anxiety.