Sign & Symptoms of Workplace Stress

There are many different ways that workplace stress can show up. These include physical symptoms like exhaustion, tense muscles, headaches, palpitations, sweating, upset stomach, insomnia, and elevated blood pressure; psychological symptoms like anxiety, depression, pessimism, irritability, mood swings, withdrawal, loss of motivation, and increased emotional reactions; and behavioral symptoms like increased absenteeism, decreased productivity, job satisfaction, conflicts with coworkers, and unhealthy behaviors like binge eating, smoking, or drinking. Employers need to take action to reduce needless stress and acknowledge that work-related stress is a serious health and safety concern. Employees can control their stress levels by addressing stress through workplace health and wellness programs, implementing stress prevention or positive mental health promotion in policies, and giving staff members the required resources and training.

An Online counseling service called TalktoAngel provides employees with individualized, private counseling to help them manage and get over stress, anxiety, and despair. Their staff of skilled therapists and counselors works with staff members to pinpoint the underlying causes of their performance problems and create individualized plans to raise output. This can enhance workers' psychological health and general wellbeing, which will boost output and performance at work.