Stress vs Anxiety disorder

While the symptoms of stress and anxiety are similar, they are not the same in terms of duration, severity, or triggers. An external trigger can induce stress, which can lead to a variety of mental and physical symptoms, including weariness, irritability, anger, muscle soreness, digestive problems, and trouble falling asleep. In contrast, anxiety is characterized by excessive and ongoing worries that do not go away in the absence of a stressor. This can result in symptoms such as fatigue, irritability, insomnia, difficulty concentrating, and muscle tension. More severe anxiety disorders can last for months at a time, severely impairing mood and daily functioning.

It's critical to manage stress and anxiety to keep them from getting in the way of everyday activities and negatively affecting one's mental and physical well-being. Coping strategies for moderate stress and anxiety include exercise, a healthy diet, and proper sleep hygiene. Those who experience persistent stress or anxiety, however, might benefit from closely monitored treatment and ought to think about getting support from a qualified mental health specialist. The biggest online counseling platform in India, TalktoAngel, provides easily accessible, private, secure, and reasonably priced Online counseling for a range of mental health issues, including anxiety. 

It's critical to choose the best counseling and anxiety treatment strategy for your unique needs and situation. You can get assistance in selecting the best anxiety treatment and counseling strategy from a licensed Online counselor, therapist, or clinical psychologist.