What an actual OCD episode feels like

The mental illness known as obsessive-compulsive disorder (OCD) is typified by a pattern of thoughts and actions including compulsions, feelings, and obsessions. Emotions are the preoccupation that produces extreme distress, whereas obsessions are undesired ideas that generate extreme anxiety or distress. Repetitive actions prompted by obsession-related worry and distress are known as compulsions. People who are experiencing an OCD attack may become extremely anxious and resort to frantic calming techniques. Themes like forgetfulness, taboo ideas, purposeful damage, and fear of germ infection are common focal points of OCD. Seven types of OCD have been identified by practitioners: thoughts that are sexual or aggressive; germs and contamination; harm to one's family; sin; religion; morality; doubt and incompleteness; self-control; and order and symmetry. OCD can strike anyone, with a 19-year-old typical onset age. Treatment options include Cognitive-Behavioral Therapy (CBT), TalktoAngel's  Online counseling, and SSRIs, which work by balancing serotonin levels in the brain to lessen the intensity of obsessions and compulsions. For the purpose of creating a personalized treatment plan and obtaining an accurate diagnosis, speaking with a licensed mental health practitioner is essential.

OCD



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